Ho’oponopono- What Is It, And How Can It Help You?

December 11, 2015 in Ho'oponopono Articles

Great summary of the Ho’oponopono technique by Caroline Nettle 馃檪 –

Ho’oponopono- What Is It, And How Can It Help You?

What is Ho鈥檕ponopono?

Ho鈥檕ponopono is an ancient Hawaiian healing tool that is becoming very popular due to its simplicity and the profound effects being reported around the globe.

Essentially, it comprises of 4 statements:

路 Please Forgive Me.

路 I Am Sorry.

路 I Love You.

路 Thank You.

These 4 statements are said each time we have a reaction to someone or something outside ourselves that manifests as anger, blame, judgement, criticism, guilt, fear, and so on.

Dr Hew Len practised a version of Ho鈥檕ponopono called Self- Identity through Ho鈥檕ponopono, and this version teaches that we are 100% responsible for everything that we see and feel. As we come to understand that everything outside of us is a reflection of a part of us that we are sometimes not aware of, we begin to understand projection. We project onto others our unresolved conflicts and emotions. If someone is making you angry, they are simply showing you a part of yourself that you are angry with. All your reactions are your responsibility.

Therefore, each time you have a reaction to something outside of yourself, you need to go within and find the part of you that it is reflecting. If the person in front of you is making you angry, enquire as to what is making you cross? If it is that the person is not listening to you, where do you not listen to yourself? If it is that the person is selfish, where are you selfish? If the person is being unreasonable, where are you unreasonable and so on. The way to use Ho鈥檕ponopono in this instance would be to say silently to yourself:

To the part of me that doesn鈥檛 listen to myself

路 Please Forgive Me.

路 I Am Sorry.

路 I Love You.

路 Thank You.

What is important is to say the sentences consciously and feel the underlying repentance, forgiveness, and letting go. Practising Ho鈥檕ponopono brings about a sense of peace and physical relaxation, and it can be used at anytime and anywhere.

Here are some examples of issues that you may be projecting onto others..

Read the Full Article HERE

hooponoponoforeveryone